BODY & MIND
SAILING WEEK

In cooperation with Fitpro club we’re inviting you to spend one amazing week with us. A week, which is different in all aspects of life. This beautiful »body & mind« program, led by Katja, will fulfill your body and soul. You can choose a program with or without sailing,

During the week you will learn about different breathing, movement, energy and meditative technics, the novelties in fields of selfhealing, healing nutrition, hormonal changes and many more things, which you can later on successfully combine in your life. On the last day you receive a Fitpro & Nirvana certificate of attandance.

You will excperience the program content in very different ways from sunrise classes, breathing-masage – energetic technics, short walks around the island, vibrational and drawing field, suping and exercises on sups and in the water, but mostly exercises under the big pine trees.

For all who decide for more advantures program with afternoon sailing with us (no pre-knowledge needed), will enter a new dimension of wind, water, sailing and free spirit.

2019 dates are open!

Arrival: Saturday evening at 18:00

Don't forget to bring

Long yoga mat or Nirvana cork mat (180 x 60), exercise cloths (short and thin long sleeve), snorkelling equipement, sun screen cream, sunglasses, hat or cap, your own sup (optional), your own bike (optional), and of course do not forget your cameras, the views around here are amazing!

Small individual group – max 4 persons

We do this wee only couple a of times a year. Book you spot and experience something completely new.

Day 1:

Meeting at 18.00 in front of Free Spirit Center in Jezera

First day is intended for registration, accommodation and self exploration of village Jezera, Kamenčine bay, buying food and drinks for your self,..etc. . At 21.00 we will have an intro welcome party and at the same time Free Spirit will also celebrate their 4th birthsday, »Prismojeni Profesorji Bluesa« music group will hang out with us and lift up the atmosphere.

Day 2 – day 7:

7.00 – 7.30 (8.30) sunrise  »body & mind« practical part

8.00 – 9.00  Breakfast (on your own)

10.00 – 11.30 Morning practical and theoretical »Body & mind« part

13.00 – 14.00 Lunch: we cook and clean together, maybe you will also learn how to cook some croatian-dalmatian dish  (we split the costs)

15.00 – 18.00  * Sailing group: sailing with Free Spirit sailing instructors (3 h), includes also basic sailng theory and practice

  * »Body&mind« group: bathing, snorkelling, sup-ing, drawing, creative work, reading, social games,…

18.00-19.30       free time, rest

19.30 – 20.30   dinner (on your own)

21.00 evenings: hanging out, singing, playing, games, having fun (optional 😉 relaxing

Day 8:

The day to say goodbye. At 10.00  we will hug, go home and take with us a bag full of  new knowledge, new experience, feelings, memories and new friendships.

Zadar – around 30 min drive more info

Split – around 1h drive more info

Zagreb (capital city) – around 3h drive more info

Check out “How to get here” and “Accommodation” sections on our website.  Count on us for all your transfer and accommodation needs! 

BODY & MIND PROGRAM = 550€

BODY & MIND & SAILING PROGRAM  = 850 € ***  

PRICE INCLUDES

Accommodation in Kamenčine bay, boat transportation (luggage, personal), organisation, buying the food and drinks(split costs), a complete »body & mind« program (theoretical and practical parts, certificate, organisation and lecturing, extra exercise and program equipement, notes, e-material), use of sup and guided tours, use of bikes, spending time in  »body & mind – Free Spirit » way. »Pomalo« is included in the program!

ALSO

* the price includes in addition to the above mentioned things also  6 days of 3 – hour sailing, basic theoretical and practical lectures with Free Spirit instructors.

*** the price includes in addition to the above mentioned things also  6 days of 3 – hour sailing, basic theoretical and practical lectures with Free Spirit instructors.

SEASCAPE 18

Voted Best Recreational Racer of the Year 2016 by the Sailing World magazine, Seascape 18 is a true champion of its class.

SEASCAPE 24

Seascape24 is designed to offer the modern performance solution to the traditional bestseller cruising concept. Sailing World Magazine recognized Seascape24 as the best recreational racer for 2017! 

More info

Ivan

RYA Certified skipper with 10 years of experience as a sailing instructor. The smile on his face almost never wears down. His positive energy will make your day and week.

Barbara

The one that keeps everything up and running. The one that fell in love in the sea and can’t let it go. The one, that will make your stay warm as possible.

KATJA ZUPAN 

Katja Zupan 

The program will be led by Katja Zupan is an expert in »body&mind« and healing field and a co-creator of worldwide known Nirvana »body & mind« method. With more than 28 years of proffesional praxis, she is one of the top in her class.

lifesaver

Book Body & Mind sailing week

Call

+385 99 3246 787

Email

smile@freespirit.center

Visit

Obala Sv. Ivana 36, Jezera-Tisno, Cro

When arriving to Free Spirit Center on Murter Island you will be able to choose between many activities.

This is our famous adventure designed for all who like sailing and are ready to explore our beautiful National Park Kornati!