BODY & MIND
In cooperation with Fitpro club we’re inviting you to spend one amazing week with us. A week, which is different in all aspects of life. This beautiful »body & mind« program, led by Katja, will fulfill your body and soul. You can choose a program with or without sailing,
During the week you will learn about different breathing, movement, energy and meditative technics, the novelties in fields of selfhealing, healing nutrition, hormonal changes and many more things, which you can later on successfully combine in your life. On the last day you receive a Fitpro & Nirvana certificate of attandance.
You will excperience the program content in very different ways from sunrise classes, breathing-masage – energetic technics, short walks around the island, vibrational and drawing field, suping and exercises on sups and in the water, but mostly exercises under the big pine trees.
For all who decide for more advantures program with afternoon sailing with us (no pre-knowledge needed), will enter a new dimension of wind, water, sailing and free spirit.
Meeting at 18.00 in front of Free Spirit Center in Jezera
First day is intended for registration, accommodation and self exploration of village Jezera, Kamenčine bay, buying food and drinks for your self,..etc. . At 21.00 we will have an intro welcome party and at the same time Free Spirit will also celebrate their 4th birthsday, »Prismojeni Profesorji Bluesa« music group will hang out with us and lift up the atmosphere.
Day 2 – day 7:
7.00 – 7.30 (8.30) sunrise »body & mind« practical part
8.00 – 9.00 Breakfast (on your own)
10.00 – 11.30 Morning practical and theoretical »Body & mind« part
13.00 – 14.00 Lunch: we cook and clean together, maybe you will also learn how to cook some croatian-dalmatian dish (we split the costs)
15.00 – 18.00 * Sailing group: sailing with Free Spirit sailing instructors (3 h), includes also basic sailng theory and practice
* »Body&mind« group: bathing, snorkelling, sup-ing, drawing, creative work, reading, social games,…
18.00-19.30 free time, rest
19.30 – 20.30 dinner (on your own)
21.00 evenings: hanging out, singing, playing, games, having fun (optional 😉 relaxing
The day to say goodbye. At 10.00 we will hug, go home and take with us a bag full of new knowledge, new experience, feelings, memories and new friendships.
BODY & MIND PROGRAM = 550€
BODY & MIND & SAILING PROGRAM = 850 € ***
Accommodation in Kamenčine bay, boat transportation (luggage, personal), organisation, buying the food and drinks(split costs), a complete »body & mind« program (theoretical and practical parts, certificate, organisation and lecturing, extra exercise and program equipement, notes, e-material), use of sup and guided tours, use of bikes, spending time in »body & mind – Free Spirit » way. »Pomalo« is included in the program!
* the price includes in addition to the above mentioned things also 6 days of 3 – hour sailing, basic theoretical and practical lectures with Free Spirit instructors.
*** the price includes in addition to the above mentioned things also 6 days of 3 – hour sailing, basic theoretical and practical lectures with Free Spirit instructors.
Voted Best Recreational Racer of the Year 2016 by the Sailing World magazine, Seascape 18 is a true champion of its class.
Seascape24 is designed to offer the modern performance solution to the traditional bestseller cruising concept. Sailing World Magazine recognized Seascape24 as the best recreational racer for 2017!
RYA Certified skipper with 10 years of experience as a sailing instructor. The smile on his face almost never wears down. His positive energy will make your day and week.
The one that keeps everything up and running. The one that fell in love in the sea and can’t let it go. The one, that will make your stay warm as possible.
The program will be led by Katja Zupan is an expert in »body&mind« and healing field and a co-creator of worldwide known Nirvana »body & mind« method. With more than 28 years of proffesional praxis, she is one of the top in her class.